Overcoming Fears & Limiting Beliefs - Resilience

We continue the series of self-paced videos for Module Two - Overcoming Fears & Limiting Beliefs - with Resilience.

Resilience means:

• The process & the outcome of adapting to difficult life experiences
• A set of behaviors, skills, and beliefs that you can grow over time
• A psychological ability to cope with a crisis, not to skip it
• The mental, emotional & behavioral flexibility to come back to shape
• Simply advancing through adversity, based on strengths & support

The 6 domains of resilience​

• Vision: purpose & meaning, goals, alignment, priorities
• Composure: stress management, emotional awareness, calm & in control, mindfulness
• Reasoning: introspection, resourcefulness, prevention & planning, adaptation
• Tenacity: persistence, bounce back, motivation, realistic optimism
• Collaboration: good relations, social confidence, support networks, trust & teamwork
• Health: sleep quality, exercise habits, nutrition habits, health views & goals

How to know if you’re resilient enough

Beware:

• Suppressing or avoiding emotions is NOT resilience.
• Keep yourself flexible, but don’t stretch too far.
• Comparison steals the uniqueness of the journey.
• Perfection is the enemy of “good enough”.​
• It’s okay to know when enough resilience is enough.

How to build resilience with the ABCDE method​

1. Which Adversity are you facing?

2. What are your Beliefs related to that adversity?​

3. Which Consequences take place?​

4. How do I really know this is true?​

5. What could I say to myself instead, to be more supportive?​

“Calm seas never made ​a skilled sailor.” - Franklin Roosevelt​

Articol scris de Impact Hub Bucharest

Primul coworking space din România @ Din 2012

Impact Hub Bucharest este organizația ce susține dezvoltarea antreprenorială a inițiativelor cu impact pozitiv în societate în cadrul unei comunități globale. Pune la dispoziție spații de lucru colaborative, programe de dezvoltare și incubare a afacerii, conferințe și evenimente, precum și opțiuni de finanțare prin crowdfunding. Prezentă în București din 2012, organizația face parte din rețeaua globală Impact Hub cu prezențe fizice în peste 100 de locații de pe 5 continente.